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Guest
I bought a inside stationary flywheel bike recently. Do you think riding 14 km (9 miles) a day will help me lose fat on my stomach and love handle areas? will it help tone my legs and thunder thighs? and will it get rid of a forming double chin?
im not fat or over weight i just want to lose some of my unwanted fat on different parts of my body.
please help.
thank you !
im not fat or over weight i just want to lose some of my unwanted fat on different parts of my body.
please help.
thank you !