Stationary bike, and health/fitness questions. help please?

Z

Zoë

New member
I just recently won a bike off of ebay and its a nice bike. I was wondering about how it would effect my love handles and my stomach fat area. Will it help? will it help to stand up and ride bike, not sit and ride it? Will the overall exercise help a forming double chin go away? With good exercise on it everyday (maybe 3 miles a day), and good healthy eating help me achieve the body i want? I am not over weight at all, i just would like to take some of the fat of my stomach and under my chin, so please no rude comments. Will what i just explained help me, do you have any recommendations with the bike and eating? please let me know. I am really not interested in taking pills like the acia berry. Also im starting winter track which wil help also? Does running help lose fat on stomach? will it help with my love handles at all? we will be running everyday for an hour and a half. Please no mean comments, just answer my questions if you can.
Thanks so much.
 
Yes if you bike 3 miles every day you will lose some weight (as long as you don't increase your caloric intake/how much you eat).

It's just basic math. If you eat the same amount but increase your calories burned, of course you will lose weight.

I would just advise you to watch out because when people start new exercise routines-- they often subconsciously eat more because their bodies want to compensate for the increased calorie burned.
 
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