Basically I am just looking for general information.
I get mixed things on Google so I would like maybe a run down on what to look for. I have acknowledged the fact that I have mood swings. My mother, my girlfriend, and even some other people have told me as well. My relationship is in trouble and I need to get things under control; for me, for it, and for the people I love.
So my basic question is this: Does this work pretty well for moods? Is it one of those things that I can take generally and not be worried so much about side effects? I read on here that it is all-natural as well (Spring Valley is the brand), so I would take that to be a decent thing. I don't want to just put something in my body over and over and over throughout a long period of time before asking simple questions. Also, if you have any other information feel free to share with me.
I realize some of you are going to say "Go see your doctor", and I very well may. But right now I am looking for information on here.
I get mixed things on Google so I would like maybe a run down on what to look for. I have acknowledged the fact that I have mood swings. My mother, my girlfriend, and even some other people have told me as well. My relationship is in trouble and I need to get things under control; for me, for it, and for the people I love.
So my basic question is this: Does this work pretty well for moods? Is it one of those things that I can take generally and not be worried so much about side effects? I read on here that it is all-natural as well (Spring Valley is the brand), so I would take that to be a decent thing. I don't want to just put something in my body over and over and over throughout a long period of time before asking simple questions. Also, if you have any other information feel free to share with me.
I realize some of you are going to say "Go see your doctor", and I very well may. But right now I am looking for information on here.