Sprinting workout tips to improve speed?

R

Ray

New member
That last 100 usually is heart or they just saved some energy.. but its kind of hard to become a faster spirnter when your in long distance.. try lifting some weights... plyos.
 
Ok im a distance runner and i do great on the endurance part, but when it comes to the last 100m i just dont have the great kick that it takes to win. I was in 3rd for the entire race, but at the 100m i just didnt have that extra speed. Does anyone know some great exercises or tips on how to improve my sprinting??
Thanks!
 
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