Hello there,
I want to know more workouts/routines I could do to boost my sprint endurance. I only can come up with one workout and I want more variety in my workouts. My current workout is
1. 100m turnarounds (sprint 100,30s break, sprint 100 back) x 4
Note: I do not have any special equipment, I only have myself and a track. I am a weight-lifter as well and I do pylos once a week.
I want to know more workouts/routines I could do to boost my sprint endurance. I only can come up with one workout and I want more variety in my workouts. My current workout is
1. 100m turnarounds (sprint 100,30s break, sprint 100 back) x 4
Note: I do not have any special equipment, I only have myself and a track. I am a weight-lifter as well and I do pylos once a week.