Sprained ankle

S

silver_monkey

New member
How can I heel a sprained ankle quickly? I had it exrayed. Its just swollen and hurts a little to walk on . I have it wrapped and wearing a boot.Put ice on for three days. Now I have been soaking it in warm water. Anything else? Thank you
 
Throughout the day periodically stretch and twist the ankle (with no weight on it) just barely beyond the point when it starts to strain - twist clockwise, counterclockwise, up and down, side to side.
 
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