I does anyone know a free website that will show me drunken boxing or at least how to do the hand formation and a couple stances kicks and strikes? also does anyone know a free site where i can learn the 108 locking hand techniques of eagle claw kung fu ( i got a book on eagle claw kung fu but it only shows first 30) I just wanna learn by myself to see if i like them if i do i will get an instructer also what are some good martial arts excercises I should do ( make me more flexible, kick higher harder and punch harder and resist pain) and finally whats the fastest way I can get a 6 pack and do the splits (im a guy) i know its not easy just let me know best excersises thanks for your help 