This month I will be 17, I weigh 120 punds...
I lift 15 pound dumbbells, I usually do about 50-60 reps.
I also do sit ups, and push ups, diamond push ups, pull ups and chin ups. I don't do all of these exercises together, I try to do some of them daily.
I was wondering what else I should do? I want to do more stuff, work out more, work more muscles.
I'm trying to get bigger muscles, get bigger arms, get stronger, and get a six pack. What other exercises should i do? also should I buy a bigger dumbbell?
I'm a guy btw
I lift 15 pound dumbbells, I usually do about 50-60 reps.
I also do sit ups, and push ups, diamond push ups, pull ups and chin ups. I don't do all of these exercises together, I try to do some of them daily.
I was wondering what else I should do? I want to do more stuff, work out more, work more muscles.
I'm trying to get bigger muscles, get bigger arms, get stronger, and get a six pack. What other exercises should i do? also should I buy a bigger dumbbell?
I'm a guy btw