Soccer exercises that i can use at the gym?

[Hitler reborn...]

You got the right idea bro, workout...i was just under 100 kgs and now i lost 25! Im 6'1'', so that makes me look even better. Most of the exercises you performe in football are stretchings and tonning, try combining them with weight training.....

 

[A_Deeh17]

So pretty much honestly im obese but i can play soccer and keep up with guys that are twice as fit as me but my resistence is bad. I need to know how can i get back into soccer form when i was younger i am 5'6 1/2 and weigh 220 lbs at this moment? What exercises an drills can i do to work my way up to get into college training contending?