M
masicno
Guest
So I'm 5'8", 120 lbs, and have CF. My goal is to gain roughly 25 lbs and get better defined muscles. There's a lot of lean workouts out there but I'm a little skeptical of them. I also don't know what my diet should look like. Having CF, I need like tons of calories in order to just maintain my 120. Any information will be helpful. Thanks in advance for reading.
This may seem like a duh, but to those who don't understand this, I CAN NOT afford weight loss as part of my program. I just need pure muscle build. Thanks
This may seem like a duh, but to those who don't understand this, I CAN NOT afford weight loss as part of my program. I just need pure muscle build. Thanks