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Please help me translate this text to better understanding. What do I exactly need to do?
Raise the bottom part of your bed where your feet are by 2-4 inces in height. This way you use gravity to pull your spine up as opposed to when you are standing and gravity pulls your spine down. With your head below your heart, you will also allow gravity to force better blood flow to your thyroid gland which can help in the production of growth hormone.Start of with a low height maybe 2 inches and add an extra inch every month or so till your reach 5 months, it may seem easy but its hard to get use to sleeping that way.Also one of the most important things is to sleep on your back, it’s proven to work a lot better than sleeping on your belly and don’t forget to remove your pillow as the spine needs to be fully straighten out.
Raise the bottom part of your bed where your feet are by 2-4 inces in height. This way you use gravity to pull your spine up as opposed to when you are standing and gravity pulls your spine down. With your head below your heart, you will also allow gravity to force better blood flow to your thyroid gland which can help in the production of growth hormone.Start of with a low height maybe 2 inches and add an extra inch every month or so till your reach 5 months, it may seem easy but its hard to get use to sleeping that way.Also one of the most important things is to sleep on your back, it’s proven to work a lot better than sleeping on your belly and don’t forget to remove your pillow as the spine needs to be fully straighten out.