ok me and 2 friends had a sleepover at my house and we stayed up until like 7 in the morning and now i can't go to sleep and i get tired at 5 in the morning forcing me to wake up at noon i want to fix my sleeping patterns. How can i get to bed on time is there stuff i can't do when it's time for bed? i know that if you eat frosted flakes you go to bed on time but is there anything i can do to fix it like take a warm bath please help.
Sleeping pattern problems !?!?
- Thread starter Henry
- Start date