B bullseye New member Apr 24, 2010 #1 I would like exercises that only require one single dumb-bell, for as many muscles (I mean like one ex. for biceps, one for triceps, one for quadriceps and so on) as possible, and preferably some link with pictures to the exercise too. Thanks!
I would like exercises that only require one single dumb-bell, for as many muscles (I mean like one ex. for biceps, one for triceps, one for quadriceps and so on) as possible, and preferably some link with pictures to the exercise too. Thanks!
