I feel pain in shoulder joint and crack sounds can be heard when swinging arms clockwise and anti-clockwise. I'm a pretty inactive guy and don't move around much even at home. What's the cause?How to treat it? Do I need more calcium (I drink enough milk daily though)?Do I need more bone lubrication and is there any food that can improve it. Or should I move my arms around more. Can't afford surgery or stuff like that. Please help!!!!
Shoulder joint pain and crack sounds heard when swinging arms?
- Thread starter s s
- Start date