Should you take fish oil or try and eat more oily fish? I find that hard to do.. I only eat oily fish maybe about once/twice a week...busy lifestyle etc .. But then If I take fish oil capsules will it be pointless to eat fish when you do? Because you wont need the omega 3 etc because you've already had the supplement? I dont get it!
Should you take fish oil or try and eat more oily fish?
- Thread starter Izzy
- Start date
slugworm88
New member
just eat the fish any kind of fresh fish not oily fish because all fish contains these omega 3s so any fresh fish
Tomb Raider
New member
I do both,I try and eat as much fish as possible and the fish oil capsules are very beneficial.
Miss Sophie.
New member
The oil from the fish is an unsaturated fat. These types of fats can help lower cholesterol 
so I guess the more, the better. Just don't go crazy with the stuff haha.
so I guess the more, the better. Just don't go crazy with the stuff haha.Ian Brett Cooper
New member
You basically cannot possibly get more than enough fish oil. The more you eat the better. Real fish probably has a lot more oil than the capsules, but if you can't get the fish, take the capsules.
Depends what kind of oily fish where talking here, and how its cooked...
Depending how its cooked, the fish may or may not lose its oil... Taking the tablets probably the more advisable Idea I would think, You know for sure that your getting the supplement, as opposed to simply eating the oily fish and not knowing for certain whether it contributes or not.
I hope that helped.
Luck to you...
Depending how its cooked, the fish may or may not lose its oil... Taking the tablets probably the more advisable Idea I would think, You know for sure that your getting the supplement, as opposed to simply eating the oily fish and not knowing for certain whether it contributes or not.
I hope that helped.
Luck to you...