C Chris New member May 10, 2010 #1 eat a little something before and then eat the actual meal after and give it a little time before
C Chris New member May 10, 2010 #2 eat a little something before and then eat the actual meal after and give it a little time before
A amy New member May 10, 2010 #3 Is it better to eat before or after exercise? How much time should you wait before eating and exercising? I know lots of water before and during exercise, but I wasn't sure when the best time to plan exercise and meals. Thanks!
Is it better to eat before or after exercise? How much time should you wait before eating and exercising? I know lots of water before and during exercise, but I wasn't sure when the best time to plan exercise and meals. Thanks!
C Chris New member May 10, 2010 #4 eat a little something before and then eat the actual meal after and give it a little time before
