should we drink milk and eat dairy products?

G

Grillo

New member
I have heard that we shouldn't drink milk beyond the age of weaning, and that no species would naturally drink the milk of a different species. What do you think about this?

By the way, you can get calcium from broccoli, beans, many leafy green vegetables, almonds, soy milk, tofu, and calcium-fortified
foods so, milk, cheese and yogurt are not the only sources of calcium.
 
There is such a thing as complete protein which easily comes from dairy products. The idea of not drinking milk beyond weaning is a wives tale but you dont have to drink milk with every meal with a person under 18.

Did you know beans and rice are a protein when eaten together
 
Back
Top