should i work out before i eat breakfast or after?

[CHEWY]

Work out before you eat. If you eat within an hour of working out, you'll actually burn more calories because you're metabolism is still sped up from your work out. If you were to work out after you ate, you'd have to wait like 2 hours first of all, and then it wouldn't be quite as beneficial.

 

[so sick]

i normally have a slim-fast shake and some fruit so should i work out first of after

 

[LondonGirl93]

In Both cases its acceptable . BUT instantly or directly after you eat it is not healthy to work out . So i would recommend before you eat .

 

[LondonGirl93]

In Both cases its acceptable . BUT instantly or directly after you eat it is not healthy to work out . So i would recommend before you eat .