i go for exercise at 6am.. i take protein 30 min before exercise and at 4pm the same day.. i take it twice a day.. two scoops each time.. should i take protien after exercise and what would be the best time to have in the afternoon.. please suggest.. my weight is 62Kg's.. height is 165 cm.. HELP..
should i take whey protien in the morning just before exercise..?
- Thread starter Vinamra
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