Should I slim down or Tone up?

R

Rob Alexander

New member
I am 16, and I weigh 190lbs. I have a "beer belly" not from drinking though. My thighs belly and calf's are my main concern. Basically what I'm asking is should I try and lose fat or gain muscle? I have played football for 8 years and I am extremely muscular under the fat. What type of exercises should I be doing other than lifting weights which I do for about 2 hours every Friday. Thanks!
I am 5 feet 91/2 inches tall, basically 6 feet
 
I suggest that you should do sit ups to get rid of your beer belly. But of course, you have to under go in a healthy diet too if you want to lose weight easily.
 
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