H Hhjlh K New member Apr 24, 2010 #1 Okay so I bought frozen spinach, broccoli, and other frozen veggies. On the food Label it says something like, 30 calories for 140g of broccoli. Should I weight it after cooking when its thawed. OR frozen to know how many calories im eating.
Okay so I bought frozen spinach, broccoli, and other frozen veggies. On the food Label it says something like, 30 calories for 140g of broccoli. Should I weight it after cooking when its thawed. OR frozen to know how many calories im eating.
