I take a dance class on Tues. Thurs. & Sat. for an hour an a half. But when I don't dance I go to the gym. Should I go to the gym on dance days to get the extra workout?
it depends how intense your dance is. if it isn't hard then you could. if it is hard you might be to soar to want to go. ( you probably wont need two work-outs a day)
