K kelo New member Jan 12, 2011 #1 I go to gym around 7:00 pm for two hours and after gym i drink whey protein should i eat anything just before time to go to bed or wait until the next morning. (My goal is to loose weight and get ripped.)
I go to gym around 7:00 pm for two hours and after gym i drink whey protein should i eat anything just before time to go to bed or wait until the next morning. (My goal is to loose weight and get ripped.)
