Should I continue to jog/walk for 30 minutes in the morning and ride my...

  • Thread starter Thread starter Michael
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Michael

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...stationary bike at night? I ride my stationary for 30 minutes also.

I have been doing this for maybe a week, before this, I mostly jogged/walked. What do you guys think?

Also, I make sure to drink around 8 cups of water everyday. So no worries on the dehydration.
 
I would do both and yes dehydration is a problem you should drink way more water then 8 cups , i drink 12-16 8 oz bottles of water in a day ..Good luck and drink up!
 
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