Candy Coated
New member
I want to start up one similar to what Carrie Underwood does. I'm not sure if I'm considered overweight or not in the U.S. I weight 160 and I'm a 5'4'' woman. For me, this was a very sudden thing since all my life I've been very very thin.
Anyway, I don't do much exercise at the moment. Just every now and then. Will jumping into an intense 90 minute routine 3 days a week hurt me? If so, how can I ease into it?
Anyway, I don't do much exercise at the moment. Just every now and then. Will jumping into an intense 90 minute routine 3 days a week hurt me? If so, how can I ease into it?