Short of breath?

  • Thread starter Thread starter dontgetit
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dontgetit

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Has anyone ever had this as a symptom of anxeity? I'm not talking 10 minutes of it like with a panic attack. But hours on and off through out the day? More so at rest.. and when thinking to much? I've had all the medical tests. Lungs fine, heart all checked out. So, is this just anxeity?? Thoughts please??
 
When I have anxiety, I have sob all day long for days. Very common. I get too focused on my breaths and it makes it worse. Panic attack sob is different
 
Yeah but, to last on and off for days? I dunno.. it just does not seem right. and how do you make it go away??
 
Breathe in a paper bag..I know it doesn't sound like it will help, but I go through perioRAB of that and don't know what to do so I do the bag thing and it really does help by getting the extra carbon dioxide out..it's usually after doing this for 20 minutes a couple times a day I will wake up the next day and be free of shortness of breath..just don't start thinking about it again.
 
Yup, I used to get this too. It turned out to be an allergy to gluten in fooRAB. Went away when I stopped all gluten. It can also be linked to other food allergies too. Hope this helped!
 
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