Severe pain and swelling on arch of foot?

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New member
It has been happening for a long time but has got worse. I get this pain on the inner arch of my foot while dancing/running. Its sore for a few hours and then goes away. This has been more frequent over the past week and today when it happened the inner part of my foot really swelled up and was really hurting. Three hours on its still a bit swollen and sore. It hurts to stand on my toes and hurts a bit right up behind my ankle bone. Has anyone else experienced this and what should I do??
 
Sounds like tendonitis. I had this in my heel at one point and then another time at the arch of my food. The doctor told me to put heat on it and keep it elevated. It went away within a week. If you don't rest it, it won't get better. I also bought these shoes called z-coils. They are really good for your feet and they really helped my recovery each time.
 
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