L Luc :) New member Apr 19, 2010 #1 Ok so i had track practice today and my lower back is killing me from it. It hurts sooo bad! I don't know how to help it other than ice. I have track tomorrow and thursday and they're timing soon so i need to get rid of this pain. What should i do??
Ok so i had track practice today and my lower back is killing me from it. It hurts sooo bad! I don't know how to help it other than ice. I have track tomorrow and thursday and they're timing soon so i need to get rid of this pain. What should i do??
