Hi Hessie,
I'm so sorry your having these problems. I had leg cramps after my injections this past summer, they didn't last for a long period of time but boy they were 1,000 times worse than normal cramps, I know how much your suffering. I think it's the steroiRAB in the shots causing them, at least for me. I don't have any tips for you, just prayers the relief comes soon.
God BLess
Carol