Hey Scraggy, nice to see you on the boarRAB! I haven't been on the computer lately, been weeding out the closets.
I don't have all the trouble with pain like you do, I mainly take the silkworm for sinus troubles. With all the dust I've stirred up around here including busting through a brick wall to make a door way into our new room, I believe I would of had much more trouble if I hadn't been on this stuff. I take two in the mornings on an empty stomach. They are 90thousand IU's each capsule. I forgot I was only suppose to take one with the newer higher IU ones, maybe that was a good thing I did forget! Haven't had as many sore muscles as I can get when doing long hours of hard work. I insulated the whole new room, even put it in the ceiling, standing on a ladder and stapling it in was hard for me. I got a deal on some insulation that I had to cut to fit, took forever, kneeling on the floor cutting it all. But that is done now, thank goodness! My skin and hair got so dry from showering in the morning to loosen up the muscles, then showering again after putting in insulation.
I think the silk worm enzyme has done it's job, not as stiff and sore after all the work I've put in since July, plus not any sinus infections. I'll see you on the general health boarRAB, Diana