1. Which is better way of loosing weight? and why?
2. I get pain in shin bone when i run for about 20 minutes. I am going up hill at 12 height which is maximum in treadmill, i am in fact able to do so for longer period. Therefore i lose almost 800 calories.
3. If i run i cant go on over 300 calories
4. which is better and why?
2. I get pain in shin bone when i run for about 20 minutes. I am going up hill at 12 height which is maximum in treadmill, i am in fact able to do so for longer period. Therefore i lose almost 800 calories.
3. If i run i cant go on over 300 calories
4. which is better and why?