A ABC New member Jun 13, 2009 #1 today i went for a 9ish mile run at 7:10 per mile pace. i biked 4.5 miles there and 4.5 miles back at 5:10 minutes per mile. about how many running miles at 7 pace do those biking miles convert to?
today i went for a 9ish mile run at 7:10 per mile pace. i biked 4.5 miles there and 4.5 miles back at 5:10 minutes per mile. about how many running miles at 7 pace do those biking miles convert to?
