J Jon New member Mar 14, 2010 #1 What are the benefits/drawbacks of riding a stationary bike in 10 to 15 minute spurts throughout the day? I'm thinking five of these spurts. Would it make more sense if I just rode for an hour?
What are the benefits/drawbacks of riding a stationary bike in 10 to 15 minute spurts throughout the day? I'm thinking five of these spurts. Would it make more sense if I just rode for an hour?
