I found this article: http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0012033
Can someone please explain what acute muscle anabolism is so that I form the best workout?
My goal is to become stronger overall, with stronger, tighter muscles than huge bodybuilder "fluff" which is heavy and doesn't make one that much stronger, so I hear.
Furthermore I have a pretty small frame; I've been thin (male 6'1" 150lbs at age 18) my whole life so I probably won't put many pounds from muscle on anyways.
Thanks.
Can someone please explain what acute muscle anabolism is so that I form the best workout?
My goal is to become stronger overall, with stronger, tighter muscles than huge bodybuilder "fluff" which is heavy and doesn't make one that much stronger, so I hear.
Furthermore I have a pretty small frame; I've been thin (male 6'1" 150lbs at age 18) my whole life so I probably won't put many pounds from muscle on anyways.
Thanks.