Reduce monitor eye strain, best configuration or lighting to achieve that?

I

Idk Anymore

New member
I work on the computer a lot and I currently have 2 LCD's at 60Hz with anti-glare (not the glass like screen) but even though i try to set the brightness down low and contrast down some too, my eyes still get strained after a while. What kind of lighting or configuration will help make it easy on the eyes? Low contrast, low brightness?

I have a geforce card so I have the nvidia tools so I can change brightness, contrast, gamma, digital vibrance and hue
 
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