Hi JanieD, I started physio a few months after the fusion. I remeraber when I first came home from hospital it was extremely difficult to walk to the letter box. I really think that time is the greatest healer. Physiotherapy helped a little I think they were mainly focussing on strengthening my stomach muscles (to support my back) and some stretching exercises so the nerves were working okay. Also it is important to really strengthen your legs up as they should be being used instead of your back. So physio gave me exercises for that. You get sick of doing exercises, a year later I still do them sometimes (when I remeraber). My knees are now playing up because I am using them all the time instead of bending over, so you have to try and strengthen them as much as possible. Try and work within your pain, if you get sore sitting for too long then stand up or lie down for a little while. Best position for me has always been lying down. I still can't sit or stand for terribly long. When I think about how far I have come in a year though it is all relative, I am better than I was when I first came home from hospital. I am able to walk for a lot longer etc. I was wearing a brace for at least 4 months, and it isn't until you stop wearing that, that you then start to use your other muscles. It does take awhile, and it is painful. I mean your muscles have basically all been cut, there isn't much strength left in them. Take care, and just be as patient as you can, I know it is hard, but it will take time. Swimming was recommended to me, even if you can just get in the water, it is great to be weightless! There is no pressure on your back. I am not a big swimmer, but I think I started doing water aerobics (just gently, once a week) at about 8 months or so, this is really good for toning up your stomach muscles, and supporting your back. Look after yourself, and do whatever is most comfortable for you. God Bless, Mim