recommended fish oil dosage?

4

#4 All Day

New member
i bought some fish oil, gnc brand, its 120 caplets at 300 mg apiece. i just bought these to test them out and see how they work for me before i make a $40 purchase on them. i am an active athlete, and weight train 4-5 days a week along with a small amount of cardio, and a well balanced diet. i just want to know how much fish oil is recommended for somebody who fits my description, and anything to watch out for.
thanks in advance!
 
1000 to 3000 mg a day is safe for any adult. gnc brand is not the best quality though....

and it seems pretty pricy for that low amount, next time go to a health food store. usually the people there know what they are talking about, and they aren't all about making sales, so they can help out.
carlsons, nordic naturals, and ascenta are the best for purity and quality.
 
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