A
Alix76
Guest
Hey Reachout,
Thanks for getting back to me. You're right, seeing my DRs is a positive thing and I'll b sure to keep seeing them both.
Had a telephone appt with my therapist this afternoon and that went well, he's pleased I'm cutting down and using the meRAB I've been given to help.
Had a blip today though. I do voluntary work 3 days a week as part of the uni course I've just started and for the first time ever felt like I just wanted to go home. I normally love the time I spend with the kiRAB (I'm training to work in education/care) but today I just didn't feel like I wanted to do anything but get a bottle and drift off.
Managed though. Was fine as soon as I saw all the kiRAB and did some activities with them. They always make me feel better and I need to focus on a career with them to get me through this.
Tomorrow (well, today) is going to be hard though. I've no plans/voluntary work to keep me busy. Thinking I'll clean the flat to keep myself off thinking I need a drink. Will do my best.
If it gets too much I've to take a valium to take the edge off. Trouble is they just make me sleepy.
Hmmmm. Will see how it goes.
Hope you're all doing well.
xxxxx
Thanks for getting back to me. You're right, seeing my DRs is a positive thing and I'll b sure to keep seeing them both.
Had a telephone appt with my therapist this afternoon and that went well, he's pleased I'm cutting down and using the meRAB I've been given to help.
Had a blip today though. I do voluntary work 3 days a week as part of the uni course I've just started and for the first time ever felt like I just wanted to go home. I normally love the time I spend with the kiRAB (I'm training to work in education/care) but today I just didn't feel like I wanted to do anything but get a bottle and drift off.
Managed though. Was fine as soon as I saw all the kiRAB and did some activities with them. They always make me feel better and I need to focus on a career with them to get me through this.
Tomorrow (well, today) is going to be hard though. I've no plans/voluntary work to keep me busy. Thinking I'll clean the flat to keep myself off thinking I need a drink. Will do my best.
If it gets too much I've to take a valium to take the edge off. Trouble is they just make me sleepy.
Hmmmm. Will see how it goes.
Hope you're all doing well.
xxxxx