realistically how good/bad is my diet.i exercise mornings,but bcoz i finish

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poet

New member
work LATE i get a fish from chippy? I have healthy well balanced breakfast, a tuna sandwhich for lunch, with cup of tea through out day...the i finish work sometimes 9.30, and im really tierd, so i have ONLY a fish for tea...NO CHIPS or anything.....just coz the fish is from chippy how bad is it really or is i ok
 
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