Nah, that's not a silly question. If it's not tangled up with other stuff, you can probably safely get out one at a time. If you had a big load and they're twisted up, that's gonna take some pressure to pull it out. I had my kiRAB pull out things like that for quite some time. I could do things like socks and underwear, but nothing big that would require pulling to get it separated from other stuff.
The stairs, well, that's a good question. I can't remeraber how often I went up and down stairs at 7 weeks. Probably not very many times a day, maybe twice? If you're hurting today, I'd say the stairs are a likely reason. If you can avoid them a little more, that might be good.
If you can rest on a heating pad or ice today, hopefully you'll get back to where you were in a day or two. But then again, I remeraber having days that I was much more sore for no apparent reason at all. Like everyone says, listen to your body and take a step back on those days when you're hurting more.
Almost 2 months out... you're making progress! Hang in there and keep following the "rules." It will be worth it!
Take care,
Emily :wave: