ok....so I smoked for about 15 years all up (daily but only at night time)...the only breaks I had from it where when i was travelling the world for a few months here and there...all others time....I was smoking. Loved smoking and was a normal functioning member or society and wasn't a 'loser' at all...however....got to the point it was making me tired all the time, i was becoming less social and paranoid/anxious and in the end, it was and would have continued to affect my health. Anyways long story short, I quit 3 and a half weeks ago, cold turkey. It was hard for a week, night sweats and very moody....then week 2 was a bit easier, sweats went away but still moody....now 3 and a half weeks in, it's funny, after all those years it feels like sooo long ago that i ever smoked. I have no cravings anymore really...I'm going to the gym every day....have to admit on weekends, I'd still love a smoke on a Sunday night for instance...but...i can't. It's all or nothing for me. My chest feels MUCH clearer and it's really easy to get out of bed in the morning. I've been getting up at 5:30am and going to the gym every day (except sundays). Anyhow......I'm proud of myself! but I"m also at that in between kind of stage where I'm getting used to be so, well 'straight; i guess the word is! I'm kinda like, hmm what next. You sort of think all these huge positive things will happen all at once...but it isn't like that. Anyway...who else has been through this and what are your experiences...you know...months, years down the line. Would just be interested to hear your stories! I know quitting was def for the best, eventually it DOES f*uck you up.....so I didn't want to get to that stage myself!