Quick gym routines or diet tips?

fallenmulisha

New member
So I'm about 5'5 and 145lbs. I've been working out for 2 years now, and i've gained quite a bit of muscle. However, I'm still a little chubby. I just want a routine or diet tips that will help me get down to 130lbs or 135lbs. I don't drink soda, but I do eat out alot because of school. You can even give me some of your success stories.
 
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