Which of the following would be more beneficial:
#1: 10 minutes exercise, say 3 or 4 times a day
-or-
#2: 40 minutes exercise once a day
The exercise in question is stationary cycling at a moderate pace.
Thanks.
Sorry.. I forgot to add that this exercise is primarily for weight loss.
#1: 10 minutes exercise, say 3 or 4 times a day
-or-
#2: 40 minutes exercise once a day
The exercise in question is stationary cycling at a moderate pace.
Thanks.
Sorry.. I forgot to add that this exercise is primarily for weight loss.