Quick Easy Exercises Without Equipment?

R

Richard M

New member
Sit ups
Press ups
Pull ups (if you have a bar anywhere)
Squat Thrusts
Skipping

Etc :)

Sorry its a bit blunt, I was like THIIIINK OF SOMETHING lol!
 
Sit ups
Press ups
Pull ups (if you have a bar anywhere)
Squat Thrusts
Skipping

Etc :)

Sorry its a bit blunt, I was like THIIIINK OF SOMETHING lol!
 
Sit ups
Press ups
Pull ups (if you have a bar anywhere)
Squat Thrusts
Skipping

Etc :)

Sorry its a bit blunt, I was like THIIIINK OF SOMETHING lol!
 
something i can do at home
Without Equipment
I dont wanna lose weight just a stronger core for my dance class (it's all about your core in lyrical jazz and tumbling and let's just say my core could be stronger)
 
Sit ups
Press ups
Pull ups (if you have a bar anywhere)
Squat Thrusts
Skipping

Etc :)

Sorry its a bit blunt, I was like THIIIINK OF SOMETHING lol!
 
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