Jamison Lau
New member
For example i will do 3 sets of 10reps of pull down..
after every set i will do a little cardio like jogging and a little back stretching..
why do i never see someone doing like me.. i mean cardio every set or every machine to pump up your heart?
why aren't they active.. after a set they just sit?
thanks^^
after every set i will do a little cardio like jogging and a little back stretching..
why do i never see someone doing like me.. i mean cardio every set or every machine to pump up your heart?
why aren't they active.. after a set they just sit?
thanks^^