I have researched proven supplements and remember from my previous fitness days that L-Carnitine was a supplement that I was told to look out for. I now want to find a product (shake or pills) that will boost my metabolism, give me lots of energy, help in my weight loss and contains L-Carnitine.
I am a teacher and work ridiculous hours, so need the energy boost now I have joined a gym again. I have an extremely low metabolic rate and I need to decrease my body fat % quickly, as was told that it is currently 5% above the top suitable % for my age and height.
Any help would be greatly appreciated
Thanks
I am a teacher and work ridiculous hours, so need the energy boost now I have joined a gym again. I have an extremely low metabolic rate and I need to decrease my body fat % quickly, as was told that it is currently 5% above the top suitable % for my age and height.
Any help would be greatly appreciated
Thanks