Preparing for Boot Camp Question?

Oh Snap

New member
I was doing some push ups and when I got up my head felt like it was going to EXPLODE! literally!!

why is this and how can I prevent it?

also whats a good/fast way to build upper body strength with weights
 
Well if you're going to USMC boot camp they'll just tell you to drink water.
A good fast way to build upper body strength.. the gym and an excellent work out routine.
 
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