I am 35 and I had my ADR/Fusion L5 S1 on January 14, and it is exactly 1 year to the day of when I had my Lamnictomy. I go to see the Dr this next Friday for 1st post of visit. I had severe/hyper sensitivity in left foot due to severe sciatica and also could not sit for more than 30 min with out being in excruciating pain. My disk was gone, so it was bone on bone. Thank the Lord that pain is gone, still have a lot of sensitivity in Left foot, but I also know that never damage, takes time to heal. I stayed at my Mom's for 3 weeks, so she could care for me, as my husband works out of the home. My worst day was on day 3 when I got a viral infection and was hurling, after back surgery or period.... that sucks! I survived and other than the occasional "take your breath away" spasm, and pain in the morning from laying in one position for two long, I am doing pretty good. Still feel very weak, but get out and walk as much as I can and that seems to help with back, muscles and spirit! I do use a trash bag on the passenger seat, that is very helpful. I do have a shower chair, walker, cane, sock helper tool, and a grabber. All very helpful tools! I only used walker for 3-4 days, still use cane when I am out of the house, it helps having something to lean on when trying to sit and get up. As far as comfortable sleeping positions? I sleep with a body pillow folded in half under my legs, and sometimes an additional pillow under legs. I have the walker next to my bed, to use as a hand rail to assist in the log roll technique that I have now mastered. I also have an adjustable cane, when I'm in bed, I shorten it to the shortest length and use it to push off the bed, to assist in the log roll. I hope this info helps. As far as pain meRAB, I'm still taking 2 loratab at night, to ensure I'm getting the rest my back/body neeRAB and 2 aleve 2 x a day and 1 50mg Lyrica to help with the nerve pain in my leg/foot. thanks!