M
marked
Guest
wanna build muscle...? hey im 19...wanna gain sum muscle..i dun take ny protein powders or tabs..but i do eat food rich in protein..i wanna know if supersets is the way to go to acheive bigger muscles..coz i heard to get bigger muscles u should do heavy weights wit shorter reps...with 1-2 min rest between em..but in supersets theyre is no rest between two exercises...n if i do the supersets wit heavy weights im bound to injure myself coz of the heavy weights..i dun really know what to do..im goin to do my chest n back today...so im very confused at the moment...plz help