HI Cutiepye! Relax...take a deep breath. You are not alone. Remeraber that! There are others of us suffering from the same thing. I have it real bad at the moment. In fact on my Birthday in Noveraber I about had my husband take me to the ER. I was coming completely unglued. Crying....freaking out, my heart was racing, unexplained panic and terror. I just couldn't explain it. It is so terrifying. We were suppose to go to a nice dinner but I made him go get food and bring it home. I didn't want to leave the house. It made me even more nervous.
I am so stubborn about taking antidepressants and xanax so I suffer needlessly. And that is because I don't like the way meRAB make me feel. I have a fear of pills which many anxiety sufferers do. I have a fear of pills.
So what are you doing to seek help? Are you needing meRAB? Have you thought about counceling? I am trying to get a counselor myself. You will be ok. Just remeraber panic attacks don't kill you. Even though it may feel like it.
I am here to chat with anytime you like. I have been dealing with this for years. You'll be ok!:angel:
